Personalized Gut Health Insights
Microbiome &
Gut Renewal Program
Test. Understand. Restore.
A personalized gut health program that uses microbiome testing to uncover what is happening inside your gut and provide targeted food, probiotic and lifestyle recommendations based on your results.
More Than Digestive Health
Understand What's Happening Inside Your Gut
Your gut microbiome can influence far more than digestion—from metabolic health and immune function to the gut-brain axis, energy and recovery.
The Microbiome & Gut Renewal Program uses personalized microbiome testing to provide a clearer picture of your gut bacteria, identify areas of opportunity and guide food, probiotic and lifestyle recommendations based on your individual results.
01
Your Microbiome Profile
Your test provides insight into the composition of your gut microbiome and the key bacterial groups present.
02
Risk & Opportunity Areas
Your results help identify beneficial and potentially harmful bacteria, along with areas where your microbiome may benefit from additional support.
03
Personalized Recommendations
Receive food recommendations personalized to support your microbiome, along with probiotic insights based on your individual results.
04
Guidance From Janet
Janet helps you understand your results, make sense of the recommendations and turn the information into practical changes that fit your everyday life.
Your Program Includes
Insight With Personalized Guidance
- Comprehensive microbiome testing
- Microbiome profile & composition
- Beneficial vs. harmful bacteria insights
- Personalized food recommendations
- Probiotic insights
- Personalized guidance with Janet
Janet provides nutrition and wellness guidance and does not diagnose or treat medical conditions. Continue following medical advice, monitoring and treatment provided by your physician or another regulated healthcare provider.
The Potential Benefits
What Understanding Your Gut Can Support
Your microbiome results can provide more personalized insight into the bacteria living within your gut and help guide food, probiotic and lifestyle choices around the areas you want to support.
01
Digestive Health
Gain greater insight into your gut microbiome and use your results to guide personalized nutrition choices that support digestive health.
02
Gut-Brain Support
Better understand the gut-brain connection and the role your microbiome may play within mood, focus, stress and overall well-being.
03
Immune Health
Learn more about the relationship between the microbiome and the systems involved in supporting healthy immune function and resilience.
04
Metabolic Health
Explore how your gut microbiome may fit into the broader picture of metabolism, body composition and weight management.
05
Energy & Recovery
Use personalized nutrition insights to support the systems involved in energy, nutrient use, exercise recovery and everyday performance.
06
Less Guesswork
Move beyond generalized gut-health advice with food and probiotic recommendations informed by your individual microbiome results.
Individual results vary. Microbiome testing provides personalized information that can help guide nutrition and wellness choices, but it does not diagnose or treat medical conditions or guarantee a specific health outcome.
Your Metabolic Health Practitioner
Meet Janet
Certified Holistic Nutritional Consultant
Janet helps you understand your microbiome results and turn complex information into practical next steps. She provides personalized food, probiotic and lifestyle guidance to help you apply your recommendations within everyday life.
Book With JanetClient Experiences
What Men Are Saying
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These testimonials describe individual client experiences. Results vary and are not guaranteed. Changes to medication should only be made by a physician or another authorized healthcare provider. Janet provides nutrition and wellness guidance and does not diagnose or treat medical conditions.
The Process
From Testing to Personalized Guidance
The program takes you from understanding your current concerns to testing your microbiome and reviewing your individual results. Each step is designed to turn complex information into practical guidance you can use in everyday life.
01
Assessment
30-Minute Consultation- Review your health history, digestive symptoms, eating patterns, lifestyle and current concerns.
- Begin identifying factors that may be contributing to how you’re feeling.
- If you are not already a Metabolic Balance® client, receive practical healthy eating tips so you can begin making small changes while awaiting your final report.
02
Microbiome Testing
Approximately 4–6 Weeks- Receive an at-home microbiome testing kit with instructions for collecting your sample.
- Use the prepaid envelope to return your sample through any Canada Post mailbox.
- Your sample is sent to the laboratory in Newfoundland for analysis.
- Your results provide detailed information about your individual gut microbiome.
03
Results & Recommendations
60-Minute Consultation- Review your results and learn what the findings mean for your health.
- Discuss personalized nutrition and lifestyle recommendations based on your results, symptoms and goals.
- Receive an actionable plan designed to support digestive, immune, metabolic and overall gut health.
The Investment
Complete Microbiome Testing & Gut Renewal Program
What’s Included
- 30-minute initial assessment
- Practical healthy eating tips, where applicable
- At-home microbiome testing kit
- Prepaid laboratory return shipping
- Comprehensive microbiome analysis and report
- 60-minute results and recommendations consultation
- Personalized nutrition and lifestyle recommendations
Microbiome testing and nutrition guidance are intended to support your overall wellness and do not diagnose or treat medical conditions. Continue following medical advice and treatment provided by your physician or another regulated healthcare provider.
Start Your Personalized PlanFrequently Asked Questions
Microbiome & Gut Renewal Program
Learn more about microbiome testing, what your results can tell you and what to expect throughout the program.
What Is the Microbiome & Gut Renewal Program?
The Microbiome & Gut Renewal Program combines at-home microbiome testing with personalized nutrition and wellness guidance. Your results provide information about the bacteria within your gut microbiome, which Janet helps you understand and use to guide practical food and lifestyle choices.
What Does the Microbiome Test Look At?
Your microbiome analysis provides information about the composition of your gut microbiome and key bacterial groups present within your sample. It can also help identify areas of opportunity within your microbiome, including insights related to beneficial and potentially harmful bacteria.
How Does the At-Home Test Work?
You will receive a microbiome testing kit with instructions for collecting your sample at home. Once completed, your sample can be returned using the prepaid envelope through any Canada Post mailbox.
Your sample is then sent to the laboratory in Newfoundland for analysis.
How Long Does It Take to Receive My Results?
Laboratory analysis typically takes approximately 4–6 weeks. Once your results are available, you will meet with Janet for a 60-minute consultation to review the findings and discuss your personalized recommendations.
What Happens During My Results Consultation?
Janet will walk you through your microbiome report, explain the findings in practical terms and discuss how they relate to your current concerns and goals.
You will also review personalized nutrition and lifestyle recommendations designed to help you turn the information in your report into realistic next steps.
Will I Receive Food and Probiotic Recommendations?
Your microbiome results can be used to guide personalized food recommendations as well as probiotic insights based on your individual microbiome profile. Janet will help you understand these recommendations and how they may fit into your everyday routine.
Do I Need to Have Digestive Symptoms?
No. Some people choose microbiome testing because of ongoing digestive concerns, while others want greater insight into their gut health and how it may connect with areas such as metabolic health, immune function, the gut-brain axis, energy or recovery.
Do I Need to Be a Metabolic Balance® Client?
No. The Microbiome & Gut Renewal Program can be completed on its own. If you are not already a Metabolic Balance® client, Janet can provide practical healthy eating guidance during your initial assessment while you wait for your microbiome results.
What Is Included in the $795 Program?
The $795 plus GST program includes your 30-minute initial assessment, at-home microbiome testing kit, prepaid laboratory return shipping, comprehensive microbiome analysis and report, a 60-minute results consultation and personalized nutrition and lifestyle recommendations.
Does Microbiome Testing Replace Medical Care?
No. Janet is a Certified Holistic Nutritional Consultant and provides nutrition and wellness guidance. She does not diagnose or treat medical conditions, prescribe medication or replace care from your physician or another regulated healthcare provider.
Continue following any medical advice, monitoring and treatment provided by your healthcare team. Medication should only be changed by the healthcare provider responsible for prescribing it.
What Happens After I Book?
Your program begins with a 30-minute assessment with Janet. She will review your health history, digestive symptoms, eating patterns, lifestyle and current concerns, explain the testing process and guide you through the next steps for completing your at-home microbiome test.
Get a Clearer Picture of Your Gut Health
Go beyond general gut-health advice with microbiome testing, personalized insights and practical guidance from Janet based on your individual results.