Mental Health Support for Men
Mental Health,
Without the Stigma.
Practical, confidential support for stress, anxiety, depression, trauma, relationships and the pressures of everyday life. You do not need to have everything figured out before you begin.
Find the Support You Need
You do not need to know exactly what kind of support you need. Start with what feels closest to what you are navigating. All sessions are available in person at our Cochrane office.
Counselling for Men
Straightforward, confidential support for challenges affecting your mental health, relationships and everyday life.
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Relationship Counselling
Improve communication, work through conflict, rebuild trust and create healthier relationship patterns.
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Fatherhood Counselling
Support for parenting pressure, family relationships, co-parenting and the changing responsibilities of fatherhood.
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Depression Therapy
Support for low mood, disconnection, exhaustion and feeling like you are simply getting through the day.
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Anxiety, Stress & Burnout
Practical support for racing thoughts, constant pressure, exhaustion and feeling unable to switch off.
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Trauma & PTSD Therapy
Support for trauma, PTSD, operational stress, moral injury and experiences that continue to affect daily life.
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Anger Management
Understand what drives your reactions and develop healthier ways to respond to stress, frustration and conflict.
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Grief Counselling
Support for loss, bereavement and the changes that follow when someone or something important is no longer there.
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Addiction & Recovery Support
Confidential support for substance use, problematic behaviours, relapse prevention and building a healthier path forward.
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ADHD Counselling
Practical support for focus, emotional regulation, overwhelm, impulsivity and the ways ADHD can affect work, relationships and everyday life.
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Boys, Youth & Teen Therapy
Age-appropriate support for emotions, behaviour, school, relationships and the challenges of growing up.
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Psychoeducational Assessments
In-person assessments for ages 7–17, including learning disabilities, ADHD and giftedness.
Explore AssessmentsWhat Mental Health Can Look Like
It Doesn’t Always Look Like a Crisis.
Mental health challenges can show up in your work, relationships, physical health and the way you respond to everyday pressure.
You do not have to wait until everything falls apart before asking for support.
- Feeling constantly stressed, tense or overwhelmed
- Losing interest in things you used to enjoy
- Feeling disconnected from yourself or other people
- Struggling with sleep, focus or motivation
- Becoming more irritable, reactive or withdrawn
- Using substances or distractions to cope
- Carrying the effects of trauma or difficult experiences
- Feeling pressure to handle everything on your own
- Experiencing conflict in your relationship or family
- Questioning your confidence, direction or identity
- Having difficulty adjusting to change, loss or fatherhood
- Feeling exhausted from work, caregiving or responsibility
If something feels different, harder or increasingly difficult to manage, that is enough reason to start a conversation.
Meet Our Mental Health Team
Our therapists bring different areas of experience and different approaches, making it easier to find support that fits you.
Grant Coupland
Registered Provisional Psychologist
Adult Therapy • Child/Youth/Teen Therapy (Ages 8+) • Couples Therapy
Practical, collaborative support for trauma, operational stress, relationships, family concerns and life transitions.
Meet Grant
Logan Harland
Certified Canadian Counsellor, BA, MACP
Adult Therapy • Youth/Teen Therapy (Ages 10+)
Straightforward support for identity, performance, substance-use cycles, fatherhood, ADHD and burnout.
Meet Logan
Rhylee Redden
Registered Provisional Psychologist
Adult Therapy • Couples Therapy • Psychoeducational Assessments (Ages 7+)
Warm, practical support for adults and couples, including relationships, confidence, mood, trauma and performance.
Meet RhyleeFrequently Asked Questions
Clear answers to some of the most common questions about beginning mental health support with MFM.
Who does MFM work with?
MFM provides mental health support for adult men, couples, children and teens. Ages and appointment formats vary by practitioner and service.
Are appointments virtual?
Adult counselling is available virtually across Alberta. Some child and teen services and psychoeducational assessments are provided in person in Cochrane.
Do I need a referral?
No referral is required. You can book directly with one of our therapists or speak with our Wellness Specialist if you would like help deciding where to start.
How do I choose a therapist?
Review each therapist’s profile and areas of focus, or book a complimentary consultation with Alyssa. She can help connect you with a practitioner whose experience fits your needs.
Does MFM offer couples therapy?
Yes. Our couples therapists support communication, conflict, trust, separation, co-parenting and other changes affecting relationships and families.
What are psychoeducational assessments?
Psychoeducational assessments help identify learning disabilities, ADHD, giftedness and factors affecting learning or behaviour. MFM offers assessments for ages 7–17 in Cochrane.
Is therapy covered by insurance?
Coverage depends on your insurance plan and the practitioner’s professional designation. We recommend confirming your coverage with your insurance provider before booking.
What happens in the first appointment?
Your first appointment is a conversation about what is happening, what you would like support with and what a useful way forward could look like. You do not need to arrive with everything figured out.
Need Immediate Help?
MFM is not an emergency or crisis-response service. If you or someone else is in immediate danger, call 911 or go to the nearest emergency department. In Canada, call or text 988 for immediate suicide crisis support.
Ready to Take the Next Step?
Book directly with a therapist or start with a complimentary consultation if you are not sure which service fits.