Janet Perry, Certified Holistic Nutritional Consultant and Metabolic Balance coach at More For Men

Meet Your Nutrition Practitioner

Janet Perry

Certified Holistic Nutritional Consultant &
Metabolic Balance® Coach

  • Metabolic Health
  • Gut Health
  • Personalized Nutrition

Personalized nutrition support to help you understand what may be affecting your health and build changes that work in everyday life.

Book With Janet

About Janet

Food Should Support Your Life

Janet Perry is a Certified Holistic Nutritional Consultant with more than 20 years of experience helping people better understand how food, digestion, daily habits and lifestyle can influence the way they feel.

Janet understands that nutrition can feel confusing. Many men are trying to manage changes in weight, energy, digestion or metabolic health while sorting through conflicting advice about what they should and should not eat. She offers a supportive place to ask questions, understand what may be affecting your health and move forward without expecting perfection.

Her work combines personalized nutrition guidance with education, helping you understand not only what changes may support you, but why they matter. Janet considers your health concerns, eating patterns, lifestyle and goals to develop recommendations that feel manageable and relevant to your life.

Janet's Approach

Nutrition Built Around You

Working With Janet

Janet helps you understand what may be affecting your health and turns that information into practical nutrition guidance you can use in everyday life.

  • Understand Explore your health, nutrition, symptoms and personal goals.
  • Personalize Receive recommendations informed by your body and individual needs.
  • Implement Turn your recommendations into clear, manageable next steps.
  • Adjust Review your progress and refine the plan as your needs change.

TESTIMONIALS

A Healthier Relationship With Food
"Working with Janet completely changed my relationship with food and my health. I've lost over 65 pounds, reversed my prediabetes, and have more energy than I've had in over a decade. What makes Janet different is that she doesn't just give you a meal plan—she helps you build habits that truly last."

— D

Worth the Investment
"For the first time in my adult life, I feel confident that I'll not only lose the weight—but keep it off. Janet created a plan that was built specifically for me, kept me accountable, and was always there to help me navigate real life. You truly get your money's worth."

— K

A Plan I Could Actually Live With
"It took me a while to commit to the Metabolic Balance Program, but I'm so glad I did. I knew I needed to lose weight—I wasn't looking or feeling my best, and my doctor warned me about the long-term health risks. My blood work was the final push I needed. I worried I'd have to give up all the foods I enjoyed, that I'd be miserable, or that the program simply wouldn't work. I couldn't have been more wrong. My personalized plan included many of my favourite foods, introduced me to new ones, and I never felt like I was starving. It only took a couple of weeks to settle into the routine, and with Janet's guidance, it quickly became second nature. In less than four months, I lost 40 pounds. More importantly, I now know which foods help me feel my best, and healthy eating has become a lifestyle—not a diet. I can't recommend Janet and the Metabolic Balance® Program enough."

— R

One of My Best Health Decisions
"Working with Janet has been one of the best decisions I've made for my health. I've lost 25 pounds, have more energy, feel less bloated, and finally understand which foods work best for my body. Janet's knowledge, support, and personalized approach have made healthy living sustainable—not restrictive. She gave me the tools to create lasting change, and I couldn't recommend her more."

— CG

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Frequently Asked Questions

Nutrition With Janet

Who does Janet work with?

Janet works with men looking to improve their nutrition, metabolic health, digestion, energy, body composition and overall wellbeing. Her recommendations are personalized to each client’s health concerns, lifestyle, food preferences and goals.

What can Janet help with?

Janet can support concerns related to nutrition, metabolic health, digestion, energy, body composition, weight management, food habits and personalized nutrition planning. She also offers support through the Metabolic Balance® Program and gut-health services, depending on your goals and the service selected.

What is the Metabolic Balance® Program?

Metabolic Balance® is a personalized nutrition program developed using your health history, measurements and analysis of 36 blood markers. Janet uses this information to create an individualized food plan and provides guidance as you implement it.

Do I need bloodwork to work with Janet?

Bloodwork is required for the Metabolic Balance® Program because it is used to develop your personalized plan. Janet may also offer nutrition or gut-health services that follow a different process. The right option will depend on your needs and goals.

Will I have to follow a restrictive diet?

Janet’s goal is to help you build sustainable habits—not follow a temporary or unnecessarily restrictive diet. Recommendations are personalized and designed to help you understand which foods support your body while still working within everyday life.

Are appointments with Janet virtual?

Yes. Janet provides virtual nutrition and metabolic-health support, allowing clients to meet with her from across Alberta. Program materials, recommendations and follow-up guidance are provided as part of the selected service.

Does Janet diagnose or treat medical conditions?

No. Janet’s services provide nutrition and wellness guidance and do not diagnose or treat medical conditions or food allergies. If your concerns require medical assessment, Janet may recommend following up with your physician or another regulated healthcare provider.

Ready to Take the Next Step?

Start with personalized nutrition support built around your health, goals and everyday life.

Work With Janet Learn About the Program