Personalized Nutrition Based on Your Health

Metabolic Balance
Program

Measure. Personalize. Optimize.

A structured nutrition program developed around 36 blood markers, your health history and individual needs—with personalized guidance to help you turn your food plan into practical, lasting change.

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More Than a Generic Food Plan

Built Around Your Health Information

Metabolic Balance is a structured nutrition program developed around your blood markers, health history and individual needs.

Instead of beginning with a standard diet or generalized list of foods, the program uses your personal health information to create an individualized food plan. Janet then helps you understand the plan and apply it within your everyday life.

36 Blood Markers

Information from 36 blood markers provides part of the foundation used to develop your personalized food plan.

Your Health History

Your health information, current concerns, measurements and individual goals help provide important context.

A Personalized Food Plan

Your results are used to generate a structured food plan based on your individual profile rather than a generic diet.

Guidance From Janet

Janet supports you as you understand the recommendations, apply the plan and build practical habits around real life.

Your Program Includes

Structure With Personalized Guidance

Comprehensive health intake
Review of 36 blood markers
Personalized nutrition plan
Food and meal guidance
Ongoing appointments with Janet
Support applying the plan in real life

Janet provides nutrition and wellness guidance and does not diagnose or treat medical conditions. Continue following medical advice, monitoring and treatment provided by your physician or another regulated healthcare provider.

Is This Program for You?

When Your Health Numbers Feel Connected

You may be looking at more than one concern at the same time. Weight, blood sugar, cholesterol and blood pressure often exist within the same broader metabolic picture. A personalized nutrition plan can help you approach those areas together rather than treating each one as a separate problem.

Weight Changes

Your weight has become more difficult to manage despite repeated attempts to change your eating or activity.

Blood Sugar

Your blood work has raised questions about glucose, insulin resistance or your future metabolic health.

Cholesterol

Your cholesterol results have changed and you want to better understand the role your nutrition and habits may play.

Blood Pressure

You are looking for practical nutrition support alongside the monitoring and care provided by your physician.

Long-Term Health

You want to take a more proactive approach to your health, particularly when chronic conditions run in your family.

You do not need to wait until every number is outside its expected range. The program can provide a structured starting point for understanding your nutrition and building habits around your current health information.

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The Potential Benefits

What a Personalized Plan Can Support

Your plan brings your food choices, meal structure and health information together—giving you clearer direction around the areas you want to improve.

Weight Management

Build an approach based on your needs rather than following another generic diet or short-term plan.

Consistent Energy

Create greater structure around meals, food choices and the routines that influence your energy throughout the day.

Blood Sugar Support

Better understand how meal timing, food combinations and everyday routines fit into your broader healthcare plan.

Heart Health

Support heart-conscious nutrition for cholesterol and blood pressure alongside appropriate medical monitoring and care.

Less Guesswork

Know which foods, quantities and meal combinations are included within your individualized nutrition plan.

Long-Term Habits

Develop a more informed approach to food that can gradually become part of your everyday life.

Individual results vary. The value of the program is its combination of personalized health information, clear structure and ongoing guidance—not a promise of a specific change on the scale or in your blood work.

Your Metabolic Health Practitioner

Meet Janet

Certified Holistic Nutritional Consultant

Janet combines personalized nutrition information with practical, ongoing guidance. She helps you understand your plan, work through challenges and build healthier routines that fit your everyday life.

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Client Experiences

What Men Are Saying

I wasn’t worried about my health until I went for my annual checkup. My blood pressure was a bit high and my cholesterol was creeping up. I had no idea. My doctor said I was heading toward bigger health problems if nothing changed. That was a wake-up call. Janet didn’t put me on a diet—she helped me understand what my body actually needed based on my bloodwork. I lost some weight, but more importantly my numbers improved, my doctor is happy, and I really feel great.

— R

My wife talked me into booking with Janet. I figured I’d give it a shot. Six months later, my doctor cut back one of my medications, I’ve lost 30 pounds, and I don’t feel exhausted all the time. Janet makes this so easy and, at the same time, kicks your butt. She’s the best.

— BV

I was joking with the guys that getting older just meant something hurt all the time. The joke stopped being funny when my doctor started to get concerned with my bloodwork. I knew I had to do something but wasn’t sure what because I was already working out. I found Janet’s program and it changed everything. I don’t wake up feeling worn out anymore, most of the aches and pains are gone, and my bloodwork is awesome. This program is incredible, and Janet will honestly change your life.

— S

My wife had been on me for years to do something. I kept saying I was fine. Then my doctor looked at my blood pressure and cholesterol and basically said, “You’re running out of time to turn this around.” That got my attention. Janet made it simple. No gimmicks, no shakes, no counting every calorie. I just followed the plan. I’ve lost the weight, my bloodwork has improved, and I haven’t felt this good in a long time.

— P

Working with Janet has been one of the best decisions I’ve made for my health. I’ve lost 25 pounds and finally understand which foods work best for my body. Janet’s knowledge, support and personalized approach have made healthy living sustainable, not restrictive. She gave me the tools to make lasting change, and I couldn’t recommend her more.

— M

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These testimonials describe individual client experiences. Results vary and are not guaranteed. Changes to medication should only be made by a physician or another authorized healthcare provider. Janet provides nutrition and wellness guidance and does not diagnose or treat medical conditions.

Program Pricing

Your Investment

Choose the payment option that works best for you. Both options provide access to the same personalized Metabolic Balance program and ongoing guidance from Janet.

Pay in Full

$3,400

+ GST

Best Value

Save $210 + GST compared with the monthly payment option.

Monthly Plan

Initial
Deposit

$750 + GST

$260

+ GST

Followed by 11 automatic monthly withdrawals.

Ready to Get Started?

Book with Janet to begin the intake process and determine the next steps for your personalized program.

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All prices are listed in Canadian dollars and are subject to GST. Individual results vary. Changes to medication or medical treatment should only be made in consultation with your physician or another authorized healthcare provider.

Frequently Asked Questions

Metabolic Balance Program

Learn more about how the program works, what makes your plan personalized and what to expect when getting started.

What is the Metabolic Balance Program?

Metabolic Balance is a structured nutrition program developed around your blood markers, health history and individual needs. This information is used to create a personalized food plan, which Janet helps you understand and apply in everyday life.

How is my food plan personalized?

Your plan considers information from 36 blood markers alongside your health history, current concerns, measurements and individual goals. It is based on your personal profile rather than a general diet or standard list of foods.

Is this only a weight-loss program?

No. Weight management may be one reason someone chooses Metabolic Balance, but the broader focus is building sustainable nutrition habits and supporting overall metabolic health. Your individual goals may also involve energy, blood sugar, cholesterol, blood pressure or long-term health.

Will I need bloodwork?

Yes. Information from 36 blood markers forms part of the foundation used to develop your personalized food plan. Janet will explain the required bloodwork and next steps during the intake process.

What support will I receive from Janet?

Janet helps you understand your personalized recommendations, apply your food plan, work through challenges and build practical routines around your everyday life. The program combines clear structure with ongoing personalized guidance.

Are appointments with Janet virtual?

Yes. Metabolic Balance appointments with Janet are conducted virtually, allowing you to receive guidance from the privacy and convenience of your own home.

Is the program covered by insurance?

Metabolic Balance is generally not covered by standard health insurance plans. It may be eligible under some Health Care Spending Accounts. Contact your plan provider directly to confirm whether your individual plan provides reimbursement.

What payment options are available?

You may pay $3,400 plus GST in full or begin with a $750 plus GST deposit followed by 11 automatic monthly payments of $260 plus GST.

Paying in full saves $210 plus GST compared with the monthly payment option.

Does this program replace medical care?

No. Janet is a Certified Holistic Nutritional Consultant and provides nutrition and wellness guidance. She does not diagnose or treat medical conditions, prescribe medication or replace care from your physician or another regulated healthcare provider.

Continue following any medical advice, monitoring and treatment provided by your healthcare team. Medication should only be changed by the healthcare provider responsible for prescribing it.

What happens after I book?

Janet will begin by learning about your health history, current concerns and goals. She will explain the required health information and bloodwork, answer your questions and guide you through the next steps for beginning your personalized program.

Build a Plan Around Your Health

Work with Janet to turn your health information into a clear, personalized nutrition plan with practical guidance at every step.

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