Meet Your Coach
Zorig Bayar
Exercise & Longevity Director
Strength Training • Macro Coaching • Mobility & Recovery
Practical, personalized coaching from someone who understands what it is like to rebuild confidence in your body—not simply push harder and hope for the best.
Book With Zorig
About Zorig
A Coach Who Understands the Setback
Zorig did not start as a trainer who had everything figured out. Early in his own training, two lower-back injuries—first while deadlifting and later while squatting—forced him to step back and reconsider how he was moving.
He stayed away from deadlifting for three years. When a similar problem appeared again while squatting, he realized that simply waiting for discomfort to pass had not addressed the movement patterns contributing to it.
Becoming a personal trainer gave Zorig the opportunity to study movement more closely and recognize the patterns he had previously tried to push through. That experience still shapes how he coaches today. He wants clients to understand their bodies, build strong foundations and feel confident in what they are doing.
Zorig also brings years of competitive bodybuilding experience to his nutrition coaching. Through repeated training and competition preparations, he has learned firsthand that the body is more complex than a calorie target or spreadsheet. Training, nutrition, recovery and everyday life all influence how the body responds.
Experience That Shapes His Coaching
More Than a Workout Plan
Across seven years of in-person coaching, Zorig has worked with clients with different bodies, abilities and starting points. His approach centres on appropriate progression, body awareness and helping each person develop confidence in how they move.
- Seven years of in-person coaching experience
- Strength training, mobility and recovery coaching
- Experience supporting clients returning to movement following surgery, stroke or injury
- Practical macro and nutrition coaching
- Nearly ten bodybuilding competitions
Personal training and general nutrition coaching do not diagnose, treat or rehabilitate medical conditions or injuries. Where appropriate, clients may be encouraged to consult a physician, physiotherapist or another regulated healthcare provider.
Zorig's Approach
Training Built Around You
Working With Zorig
Your coaching is built around your starting point, goals, schedule and the realities of everyday life.
- Personalized Planning Strength training tailored to your goals, experience, current ability and available equipment.
- Practical Coaching Clear strategies designed to work within your schedule and be realistic to maintain.
- Accountability Regular check-ins, feedback and support to help you stay consistent.
- Ongoing Adjustments Your program evolves as your strength, capacity, schedule and goals change.
TESTIMONIALS
Frequently Asked Questions
Online Personal Training With Zorig
Who is online personal training with Zorig for?
Zorig works with men at different stages of their fitness journey, including beginners, busy professionals, men returning to exercise and experienced clients working toward strength, body-composition or performance goals. Your coaching is adapted to your experience, current ability, goals and starting point.
How does online personal training with Zorig work?
Your personalized training program is delivered through Trainerize, where you can access your workouts, exercise demonstrations and progress tracking from your phone. Zorig provides ongoing coaching, reviews your progress and can adjust your program as your needs, schedule and goals change.
Is my training program personalized?
Yes. Your program is built around your goals, experience, current ability, schedule and available equipment rather than using a generic workout template. As you progress, your training can be reviewed and adjusted so the program continues to fit where you are.
Do I need a gym membership or special equipment?
No. Zorig can build your training program around the equipment and environment available to you. You can train at home, in a gym or through a combination of both, and your program can be designed around what you realistically have access to.
Can Zorig help with strength and muscle-building goals?
Yes. Strength and muscle-building goals can be incorporated into your personalized training program. Zorig uses progressive programming, exercise selection and technique guidance based on your experience, goals and current ability. You do not need to be a bodybuilder or experienced lifter to start strength training.
Is nutrition coaching included?
Nutrition guidance can be incorporated depending on the coaching service you select. Zorig focuses on practical nutrition strategies, sustainable habits and food choices that support your training and goals rather than restrictive or one-size-fits-all approaches.
How is my progress reviewed?
Zorig reviews progress through regular check-ins, completed workouts, your feedback and agreed-upon measurements. Your program can then be adjusted as your fitness, schedule, capacity or goals change over time.
How do I get started with online coaching?
Start by booking with Zorig. You will discuss your goals, training experience, schedule and what you have available to train with. From there, you can determine which coaching option fits your goals before your personalized program is created.
Ready to Start Training?
Build a personalized training plan around your goals, your schedule and where you are starting.