Online Training + Macro Coaching for Men
Training +
Macro Coaching
One Coach. One Personalized Plan.
Built Around Real Life.
Combine personalized online training with practical guidance around protein, carbohydrates, fats and portions to support your strength, energy, body composition and long-term progress.
Coaching delivered virtually through Trainerize.
Why Combine Training + Macro Coaching?
Your Training and Nutrition
Should Work Together.
Your workouts and everyday nutrition both contribute to how you approach your goals. Combined coaching brings them into one personalized plan, so you have clearer direction around what you are doing in your workouts and how you are supporting that work outside of them.
Train With a Clearer Purpose
Your workouts are built around your goals while your nutrition guidance supports the same direction. Instead of following one approach in the gym and another with food, your coaching is connected.
Fuel the Work You're Doing
Protein, carbohydrates, fats and portions all play a role in everyday nutrition. Macro coaching helps you better understand what and how much you are eating in relation to your training, routine and personal goals.
Make Progress Easier to Understand
When training and nutrition are coached together, Zorig can look at the bigger picture—including your workouts, eating habits, consistency, energy, recovery and progress—and adjust your approach when needed.
Build Something You Can Maintain
The goal is not a perfect meal plan or an extreme training routine. Your coaching is built around your schedule, preferences, experience and real life so you can create a more realistic approach to training and nutrition.
When your training and nutrition are moving in the same direction, you can spend less time guessing what to change and more time following a clear, personalized plan.
Is Combined Coaching Right for You?
What Are You Working Toward?
Training + Macro Coaching may be a good fit if you want your workouts and nutrition working toward the same goal. Your plan is personalized around where you're starting, what you want to change and what you can realistically maintain.
Build Muscle + Strength
You want to get stronger, build muscle and better understand how your everyday nutrition can support the training you are putting in.
Lose Weight + Improve Body Composition
You want a structured approach to training and nutrition without relying on extreme calorie restriction, crash diets or short-term fixes.
Fuel Your Training Better
You're training consistently but aren't sure whether you're eating enough—or how protein, carbohydrates and fats fit around your workouts and goals.
Get Back on Track
Your training or eating habits have become inconsistent and you want a clear plan to help rebuild your routine without trying to change everything overnight.
Stop Guessing With Food
You want to better understand portions and macros instead of bouncing between diets, cutting out foods or constantly wondering whether you're eating "right."
Build Habits That Last
You're less interested in a quick transformation and more interested in creating training and nutrition habits that can realistically fit your life long term.
You don't need to know your macros, have a perfect diet or already be following a workout routine. That's what the coaching is there to help you build.
Your Combined Coaching
What Your Program Includes
Your program brings personalized online training and practical macro coaching together in one place, with both sides of your coaching built around the same goals.
Part One
Your Training
A personalized workout program built around your goals, experience, schedule and available equipment.
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Personalized Workout Plan
Your training is programmed around your current ability, goals, schedule and where you plan to work out.
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Trainerize App Access
Access your workouts, exercise instructions and training schedule from your phone wherever you train.
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Exercise Guidance
Get support with exercise form, movement questions, substitutions and modifications when you need them.
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Progress Tracking
Track your workouts and performance over time so your training can progress with you.
Part Two
Your Macro Coaching
Practical nutrition coaching designed to help you understand how your everyday food choices can support your goals.
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Personalized Macro Guidance
Get individualized guidance around protein, carbohydrates, fats and portions based on your goals and routine.
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Food + Nutrition Tracking
Track your nutrition so you and Zorig can better understand your current habits, consistency and where adjustments may be useful.
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Practical Food Guidance
Learn how to make everyday meals and portions work with your goals without relying on rigid diets or complicated rules.
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Ongoing Adjustments
Your nutrition approach can be reviewed and adjusted as your routine, training and progress change.
Both Sides Include Ongoing Coaching + Support
Review how your training, nutrition and overall routine are going.
Connect with Zorig between coaching calls when questions come up.
Look at your progress as a whole rather than treating training and nutrition as separate pieces.
Your approach can evolve as your progress, schedule and needs change.
Your training and nutrition aren't two separate programs. Zorig coaches them together so both can be adjusted with the same goals, progress and real-life circumstances in mind.
Real Progress
See the Difference
See examples of progress achieved through personalized training, nutrition coaching, consistency and ongoing support. Every person’s starting point, goals and results are different.
6 Years, 5 Months of Progress
January 1, 2019 — June 9, 2025
7 Years, 1 Month of Progress
April 2019 — May 2026
24 Weeks of Progress
May 1, 2022 — October 15, 2022
1 Year, 10 Months of Progress
September 29, 2024 — August 2, 2026
Individual results vary. Progress depends on factors including starting point, goals, consistency, training participation, nutrition, lifestyle and individual circumstances.
Training + Macro Coaching
Coaching Investment
Choose a three, six or twelve-month commitment. Pay monthly or save by paying for your coaching in full.
Training + Nutrition
Training + Macro Coaching
Your Training + Nutrition Coach
Meet Zorig
Exercise & Longevity Director · Personal Trainer & Nutrition Coach
Zorig works with men who want their training and nutrition moving in the same direction. His coaching combines personalized workout programming with practical guidance around macros, portions and everyday eating habits—helping you build an approach that supports your goals without relying on extreme routines or fad diets.
Zorig Can Help You
- Build a personalized workout plan around your goals
- Understand protein, carbohydrates, fats and portions
- Support strength, muscle and body composition goals
- Create more consistency with training and nutrition
- Make practical food choices without restrictive diets
- Adjust your approach as your progress and routine change
Frequently Asked Questions
Questions About Training + Macro Coaching
What Is the Difference Between Training Only and Training + Macro Coaching?
Training Only focuses on your personalized workout program, exercise technique, progress and accountability. Training + Macro Coaching includes that training support alongside guidance around protein, carbohydrates, fats and portions so both parts of your plan support the same goals.
What Are Macros?
Macros—or macronutrients—are protein, carbohydrates and fats. They provide energy and support functions such as muscle repair, recovery and everyday health. Macro coaching helps you understand how these nutrients fit into your overall eating patterns.
Will I Have to Track Every Meal Perfectly?
No. Tracking can be used as a tool to build awareness, but the goal is not perfection. Zorig can help you develop a realistic approach for workdays, weekends, meals out and other situations where exact tracking may not be practical.
Will I Receive a Strict Meal Plan?
No. Macro coaching provides guidance around targets, portions and food choices while allowing flexibility in how you meet them. It is not intended to require a rigid menu or eliminate foods unnecessarily.
Do I Need Access to a Gym?
No. Your program can be created around the equipment and training environment available to you, whether that is a commercial gym, a home setup or a smaller selection of equipment.
How Is the Coaching Delivered?
Your workouts, exercise demonstrations, progress tracking, habits, messages and check-ins are delivered virtually through Trainerize. This allows you to access your plan and communicate with Zorig wherever you train.
How Often Will My Plan Be Adjusted?
Your plan is reviewed and adjusted as you progress. Changes may be made based on your check-ins, performance, recovery, schedule, macro targets, available equipment and evolving goals.
Can the Program Accommodate Injuries or Physical Limitations?
Zorig can modify exercises and programming around many physical limitations. If your concern requires medical assessment, diagnosis or rehabilitation, you may be asked to consult an appropriate regulated healthcare provider before beginning or continuing the program.
Is This Medical Nutrition Treatment?
No. This service provides general macro, nutrition and wellness guidance. It does not diagnose or treat medical conditions, eating disorders, food allergies or concerns requiring care from a regulated healthcare professional.
Is GST Included in the Listed Pricing?
No. Pricing is listed in Canadian dollars and does not include GST. Applicable GST will be added at checkout. Pay-in-full savings are calculated against the total cost of monthly payments before GST.
Ready to Build Your Plan?
Get personalized training and practical macro coaching designed around your goals, schedule and everyday life.