Individual Counselling for Men
Mental Health,
Without the Stigma.
One-to-one counselling for men navigating stress, anxiety, depression, trauma, life changes and more. Sessions are available virtually across Alberta, with in-person appointments in Cochrane.
Find the Support You Need
You do not need to know exactly what kind of support you need. Start with what feels closest to what you are navigating. All sessions are available in person at our Cochrane office, on the phone or virtually.
Counselling for Men
Straightforward, confidential support for challenges affecting your mental health, relationships and everyday life.
Learn More
Self-Esteem & Confidence
Work through self-doubt, build confidence and develop a stronger sense of self.
Learn More
Fatherhood Counselling
Support for parenting pressure, family relationships, co-parenting and the changing responsibilities of fatherhood.
Learn More
Depression Therapy
Support for low mood, disconnection, exhaustion and feeling like you are simply getting through the day.
Learn More
Anxiety, Stress & Burnout
Practical support for racing thoughts, constant pressure, exhaustion and feeling unable to switch off.
Learn More
Trauma & PTSD Therapy
Support for trauma, PTSD, operational stress, moral injury and experiences that continue to affect daily life.
Learn More
Anger Management
Understand what drives your reactions and develop healthier ways to respond to stress, frustration and conflict.
Learn More
Grief Counselling
Support for loss, bereavement and the changes that follow when someone or something important is no longer there.
Learn More
Addiction & Recovery Support
Confidential support for substance use, problematic behaviours, relapse prevention and building a healthier path forward.
Learn More
ADHD Counselling
Practical support for focus, emotional regulation, overwhelm, impulsivity and the ways ADHD can affect work, relationships and everyday life.
Learn MoreWhat Mental Health Can Look Like
It Doesn’t Always Look Like a Crisis.
Mental health challenges can show up in your work, relationships, physical health and the way you respond to everyday pressure.
You do not have to wait until everything falls apart before asking for support.
- Feeling constantly stressed, tense or overwhelmed
- Losing interest in things you used to enjoy
- Feeling disconnected from yourself or other people
- Struggling with sleep, focus or motivation
- Becoming more irritable, reactive or withdrawn
- Using substances or distractions to cope
- Carrying the effects of trauma or difficult experiences
- Feeling pressure to handle everything on your own
- Experiencing conflict in your relationship or family
- Questioning your confidence, direction or identity
- Having difficulty adjusting to change, loss or fatherhood
- Feeling exhausted from work, caregiving or responsibility
If something feels different, harder or increasingly difficult to manage, that is enough reason to start a conversation.
Individual Counselling Therapists
Explore our therapists’ areas of focus and appointment options to find individual counselling support that may be a good fit for you or your child.
Grant Coupland
Registered Provisional Psychologist
In-Person in Cochrane • Virtual
Adult Therapy • Child/Youth/Teen Therapy (Ages 8+)
Practical, collaborative support for trauma, operational stress, relationships, family concerns and life transitions.
Support Animal Available for In-Person Sessions
Meet Grant
Logan Harland
Certified Canadian Counsellor, BA, MACP
Virtual Only
Adult Therapy • Youth/Teen Therapy (Ages 10+)
Straightforward support for identity, performance, substance-use cycles, fatherhood, ADHD and burnout.
Meet Logan
Gecko
Support Dog Working Alongside Grant
In-Person in Cochrane Only
Comfort • Connection • A Calming Presence
A gentle, reassuring presence for clients who may feel anxious, overwhelmed or unsure about beginning counselling.
Meet GeckoIndividual Counselling FAQs
Thinking about individual counselling? Here are answers to some common questions about getting started with MFM.
Who can access individual counselling?
MFM offers individual counselling for adults, boys and teens. Age eligibility depends on the therapist: Grant works with clients ages 8 and up, and Logan works with clients ages 10 and up.
Are appointments virtual or in person?
Individual counselling is available virtually across Alberta. Grant also offers in-person appointments in Cochrane, where his support dog, Gecko, may be present.
Do I need a referral?
No referral is required. You can book directly with a therapist or arrange a free 15-minute meet and greet with the therapist of your choice.
How do I choose a therapist?
Review each therapist’s profile and areas of focus to see whose experience may fit your needs. You can also book a free 15-minute meet and greet with the therapist you’re considering to ask questions and see whether it feels like a good fit.
What happens in the first appointment?
Your first appointment is a conversation about what’s been going on, what you’d like support with and what you hope to work toward. You don’t need to have everything figured out before you begin.
Is individual counselling covered by insurance?
Coverage depends on your insurance plan and the therapist’s professional designation. Check with your insurance provider to confirm your coverage before booking.
Need Immediate Help?
MFM is not an emergency or crisis-response service. If you or someone else is in immediate danger, call 911 or go to the nearest emergency department. In Canada, call or text 988 for immediate suicide crisis support.
Ready to Get Started?
Book individual counselling with a therapist whose experience fits what you’re looking for, or start with a free 15-minute meet and greet.